“Promoting life.” This is a slogan everyone can get behind. But, did you know it’s actually the definition for “probiotic?” In fact, taking a probiotic supplement or eating a serving of yogurt a day may have the potential to keep certain ailments at bay.
Don't let guilt trip you up in the New Year. By taking a more defined approach to resolutions you can arm yourself for success year-round. Cindy Weston, assistant professor at the Texas A&M College of Nursing, has helpful tips to keep you on track.
Western society has long abandoned the days of rising and setting with the sun. Our daily habits translate into restless nights because our body clocks are completely out of sync—enter melatonin. Melatonin therapy may ease your sleep struggles and also body-hack your circadian rhythms to evade jet lag.