Don't let guilt trip you up in the New Year. By taking a more defined approach to resolutions you can arm yourself for success year-round. Cindy Weston, assistant professor at the Texas A&M College of Nursing, has helpful tips to keep you on track.
Western society has long abandoned the days of rising and setting with the sun. Our daily habits translate into restless nights because our body clocks are completely out of sync—enter melatonin. Melatonin therapy may ease your sleep struggles and also body-hack your circadian rhythms to evade jet lag.
Emergencies can occur at any time or place—whether it’s a health emergency or a natural disaster. It’s often difficult to prepare for the unexpected, but keeping an updated list of medications could be a lifesaver during an emergency.