Blue Cross and Blue Shield of Texas supports launch of new rural health project with Texas A&M University
Deciding between diet soda and its full-calorie counterpart might seem like an easy way to cut calories, but many people watching their weight are confused, says the Texas A&M Health Science Center Coastal Bend Health Education Center.
Meat is a major source of protein for many Americans, but a growing number of people are opting to go meatless for personal or religious beliefs, or in pursuit of a healthier lifestyle. Still, protein is a dietary necessity that vegetarians must incorporate into their meals through alternate sources. David Leal, with the Texas A&M Coastal Bend Health Education Center, offers an overview of some lesser-known sources of protein.
Diabetes management can be complicated business for older adults, but diabetes educators at the Texas A&M Coastal Bend Health Education Center say a simpler approach could be safer.
Two out of three people with diabetes die from stroke or heart disease. Thankfully, diabetes is one of seven major controllable risk factors for cardiovascular disease. Health educators from the Texas A&M Coastal Bend Health Education Center outline five steps to help lower risk of heart attack or stroke for those diagnosed with diabetes.