8 Reasons to Quit Coffee

Reasons you should quit coffee

Eight Reasons to Quit Coffee:


1. Increases stress hormones


Stress increases insulin, which decreases inflammation and makes you feel lousy.


2. Negative drug interactions


Coffee can interfere with drugs metabolism and detoxification in the liver


3. Decreases insulin sensitivity


The habituation to coffee can lead to increased blood sugar levels and cardiovascular risk.


4. Energy addiction


The body can have difficulty relying on its own natural energy source.


5. High level of acidity


The acidity in coffee is associated with digestive discomfort, indigestion, and heartburn.


6. Decreases mineral absorption


Coffee can cause elevated urinary excretion of important minerals such as calcium, magnesium, and potassium.


7. Decreases serotonin synthesis


Caffeine in coffee disrupts normal sleep patterns, bowel function, mood and energy levels.


8. Associative addiction


Coffee drinking can increase desire for sugar syrups and other high fat coffee condiments.