Myths and facts about keeping your new year’s resolution

Find out if that common health, diet and fitness claim is true or false with Mark Faries, PhD, a health psychologist and exercise physiologist, who pits the claims against actual scientific evidence. Because research is greater than myth.

Myths and facts about keeping your new year’s resolution

January 8, 2019

Is your resolution doomed to fail by the middle of January? Is it true that to get results you need to make a big change? Find out with Mark Faries, PhD, College of Medicine adjunct assistant professor and associate professor and state extension health specialist at Texas A&M AgriLife Extension.

Muscle can turn into fat: Fact or Fiction?

December 11, 2018

Do muscle cells turn into fat when you don't exercise? Or can fat cells be transformed into muscle? Find out with Mark Faries, PhD, College of Medicine adjunct assistant professor and associate professor and state extension health specialist at Texas A&M AgriLife Extension.

You can be obese but healthy: Fact or fiction?

November 20, 2018

Mark Faries, PhD, College of Medicine adjunct assistant professor and associate professor and state extension health specialist at Texas A&M AgriLife Extension, breaks down what it means to be healthy and what the relationship is between health, fitness and weight.