Springing forward can do more damage than causing you to lose an hour of sleep, but there are things you can do to make the transition less difficult
Texas A&M researchers discover the effects of shift work on immune cell clocks may contribute to metabolic disorders
The timing of chemotherapy may matter when it comes to treating a certain type of brain cancer
Research illuminates the pathway that gets fuel to muscles depending on their activity level
Research finds living against our body clocks is detrimental to our health
Texas A&M study shows fatty acid palmitate “jet lags” body clocks, which could lead to obesity and diabetes
Natural blue light is emitted during the day, but most electronics also expose us to this wavelength of light. Recent research shows that artificial blue light has a delaying effect on our sleep cycle.