A beginner’s guide to vitamins and minerals

March 30, 2015

You may already know that the average American diet lacks basic vitamins and minerals, but when it comes to identifying which foods hold the most nutrients, it gets a little hard. Use this guide to help find which foods you should eat more of in order to get the vitamins and minerals you need.

Being healthy is about more than just food

March 25, 2015

Becoming healthier requires a little more than just putting the right food on your plate. The government has recommended 10 basic lifestyle changes that will help your "diet" become more than just a meal-time decision.

Don’t let the word “diet” overwhelm you

March 23, 2015

Changing up your eating habits can sometimes be overwhelming. New government dietary guidelines show what we are eating too much of—and what we need to eat more of.

4 things to keep in mind when using apps to lose weight

August 12, 2014

Losing weight is not always fast; it includes dedication and time. There are several apps you can use to help achieve your goal.

It’s not just about the waistline

July 15, 2014

Dietary choices can have unintended side effects in the mouth and throughout the body, a dental hygienist and registered dietitian explains.