You may already know that the average American diet lacks basic vitamins and minerals, but when it comes to identifying which foods hold the most nutrients, it gets a little hard. Use this guide to help find which foods you should eat more of in order to get the vitamins and minerals you need.
Becoming healthier requires a little more than just putting the right food on your plate. The government has recommended 10 basic lifestyle changes that will help your "diet" become more than just a meal-time decision.
Changing up your eating habits can sometimes be overwhelming. New government dietary guidelines show what we are eating too much of—and what we need to eat more of.
Losing weight is not always fast; it includes dedication and time. There are several apps you can use to help achieve your goal.
Dietary choices can have unintended side effects in the mouth and throughout the body, a dental hygienist and registered dietitian explains.