Don’t let the word “diet” overwhelm you

March 23, 2015

Changing up your eating habits can sometimes be overwhelming. New government dietary guidelines show what we are eating too much of—and what we need to eat more of.

4 things to keep in mind when using apps to lose weight

August 12, 2014

Losing weight is not always fast; it includes dedication and time. There are several apps you can use to help achieve your goal.

It’s not just about the waistline

July 15, 2014

Dietary choices can have unintended side effects in the mouth and throughout the body, a dental hygienist and registered dietitian explains.