Fad Diets

You Asked: Are popular diets safe?

September 26, 2018
Experts emphasize lifestyle change over chasing the latest trend

Q&A: Fads, frauds, and the true secrets of dieting success

July 7, 2015

Every popular diet has a theory about why it works, but what diets actually do work? Dr. Kory Gill speaks about popular fad diets, what the data actually says, and what all workable weight loss strategies have in common.

Eating to your heart’s content: How the Mediterranean Diet can improve your heart health

April 8, 2015

The Mediterranean Diet is gaining traction for the plethora of health benefits it provides, including heart-health. Studies have shown that adhering the Mediterranean habits reduces the risk of cardiovascular events and strokes.

It’s not just about the waistline

July 15, 2014

Dietary choices can have unintended side effects in the mouth and throughout the body, a dental hygienist and registered dietitian explains.