Every popular diet has a theory about why it works, but what diets actually do work? Dr. Kory Gill speaks about popular fad diets, what the data actually says, and what all workable weight loss strategies have in common.
The Mediterranean Diet is gaining traction for the plethora of health benefits it provides, including heart-health. Studies have shown that adhering the Mediterranean habits reduces the risk of cardiovascular events and strokes.
Dietary choices can have unintended side effects in the mouth and throughout the body, a dental hygienist and registered dietitian explains.