We all become anxious or nervous from time to time–when studying for a big test, for instance, or when going through financial hardship. For some people, overwhelming thoughts and behaviors become so frequent and forceful that they begin to overtake their lives. How do you tell if your everyday anxiety has crossed the line or maybe even developed into a panic disorder?
Talking about your problems can be the first step to solving them
What is normal, and what is too much anxiety?