Tag

Generalized Anxiety Disorder

Therapy 101: A beginner’s guide to counseling

April 12, 2017
Talking about your problems can be the first step to solving them

Anxiety: The ins and outs

April 10, 2017
What is normal, and what is too much anxiety?

You Asked: What’s the difference between anxiety and a panic attack?

October 1, 2015

We all become anxious or nervous from time to time–when studying for a big test, for instance, or when going through financial hardship. For some people, overwhelming thoughts and behaviors become so frequent and forceful that they begin to overtake their lives. How do you tell if your everyday anxiety has crossed the line or maybe even developed into a panic disorder?