Tag

Healthy Aging

9 reasons why you feel bloated all the time

April 21, 2017
When you feel like you can’t take another breath—or button your jeans—there could be an underlying reason

Anxiety: The ins and outs

April 10, 2017
What is normal, and what is too much anxiety?

A beginner’s guide to “bulking up”

April 4, 2017
It’s not an all-access pass to the buffet line

Making the most of your inhaler

March 29, 2017
What you should know, and ask, to use your inhaler properly

4 common meal prep mistakes

March 14, 2017
Don’t let your meal prep come back to bite you

Fast facts: Crohn’s Disease

March 10, 2017
Crohn’s disease can severely impact someone’s life early on

The importance of correctly dosing acetaminophen

February 23, 2017
Your medicine can be a real headache if you don’t use it properly

Health benefits of yoga

February 15, 2017
If you are looking to shake up your workout routine, consider yoga for these health benefits

You asked: Should I workout when I’m angry?

February 7, 2017
You may think that hitting the gym is a good way to blow off some steam, but that vigorous exercise session could be dangerous to your health

5 Common foods that interact with your medication

January 30, 2017
Some favorites in your kitchen may be interfering with your medicine cabinet
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