Western society has long abandoned the days of rising and setting with the sun. Our daily habits translate into restless nights because our body clocks are completely out of sync—enter melatonin. Melatonin therapy may ease your sleep struggles and also body-hack your circadian rhythms to evade jet lag.
Getting a good night's rest can be pretty challenging. Even if you know you're tired, sometimes falling asleep feels like an impossible task. This guide contains six easy tips for those of you that struggle with insomnia or other annoying sleep issues. Find out what you're doing that could be hindering you body's ability to shut down at night.
Daylight savings has officially arrived, which means most of us are struggling with getting up in complete darkness and going to bed an hour earlier. But for many, sleep never comes easy, no matter the time of the year. There are many reasons why you might be having restless nights, but we sat down with Dr. David Earnest to find out what the most common causes are and how you can address them.