Tag

Mediterranean Diet

Point of View: Reversing chronic disease through plant-based diet

November 19, 2018
Professor and his wife share their story of weight loss, better health through dietary change

Diet success may depend on your DNA

November 28, 2017
Who we are may be as important as what we eat when it comes to weight and health, research says

Eating to your heart’s content: How the Mediterranean Diet can improve your heart health

April 8, 2015

The Mediterranean Diet is gaining traction for the plethora of health benefits it provides, including heart-health. Studies have shown that adhering the Mediterranean habits reduces the risk of cardiovascular events and strokes.