You Asked: How do I avoid jet lag?

July 5, 2016
Eastbound travel across time zones will always hit you harder, luckily there are tools to cope

You Asked: Does melatonin really work?

December 1, 2015

Western society has long abandoned the days of rising and setting with the sun. Our daily habits translate into restless nights because our body clocks are completely out of sync—enter melatonin. Melatonin therapy may ease your sleep struggles and also body-hack your circadian rhythms to evade jet lag.