Creating the perfect nap

April 9, 2019

Sleep specialist Steve Bender, DDS, gives some helpful tips on how to create the perfect nap with small changes to your diet, lifestyle and environment.

You Asked: Does Turkey Make You Sleepy?

November 19, 2018
Your meal played a part, but you can pardon the turkey

Longer naps may awaken these four health issues

June 23, 2016
Nappers beware—long daytime naps may cause problems for your health