It’s a new year full of new possibilities—and for the majority of society—January is a month focused on living healthier. Juicing has become a staple in many households as an easy way to consume more fruits and vegetables and detox the body while shedding those extra holiday pounds. But, while an all-juice diet may make you a healthy eating trendsetter, it may actually do your body more harm than good.
With a new year comes new diet advice and 2016 is no exception. The federal government today released its much-anticipated 2015 Dietary Guidelines, which urge Americans to drastically cut back on sugar, and singles out teenage boys and men for eating too much protein.
Nutritionist and health educator, David Leal, answers some of the most commonly asked questions about baby food to help you raise a healthy eater for life.