“Healthy” foods that can actually be bad for you

August 10, 2016
You may want to read up before you consider adding these to your plate

Don’t stress over dinner

July 13, 2016
Tips to make mealtime easier for the whole family

You Asked: What do my cravings say about my health?

June 14, 2016
The difference between what you think you want and what your body really needs

Top 10 foods with health benefits

March 14, 2016
Fuel your body with foods to prevent life-threatening diseases

10 common elderly health issues

February 11, 2016
Prepare to age successfully with this guide to senior health

INFOGRAPHIC: 5 ways to boost metabolism

February 9, 2016
It's a lot simpler than you think

Popular diet myths debunked

January 29, 2016
You can’t always trust the internet for nutrition advice

You Asked: Is juicing healthy?

January 12, 2016

It’s a new year full of new possibilities—and for the majority of society—January is a month focused on living healthier. Juicing has become a staple in many households as an easy way to consume more fruits and vegetables and detox the body while shedding those extra holiday pounds. But, while an all-juice diet may make you a healthy eating trendsetter, it may actually do your body more harm than good.

New dietary guidelines call for less sugar and less meat (for boys)

January 7, 2016

With a new year comes new diet advice and 2016 is no exception. The federal government today released its much-anticipated 2015 Dietary Guidelines, which urge Americans to drastically cut back on sugar, and singles out teenage boys and men for eating too much protein.

Raising a healthy eater for life: Baby food

November 5, 2015

Nutritionist and health educator, David Leal, answers some of the most commonly asked questions about baby food to help you raise a healthy eater for life.