Sleep Health

5 checklist items for back-to-school health

August 16, 2019
Take steps to ensure your child has a healthy school year

You asked: Why does the sound of water make me sleepy?

February 1, 2019
From white noise to rainfall, we explore the connection between sleep and sound

Sleep paralysis: Fully awake and unable to move

September 15, 2016
When your peaceful slumber turns into a haunting nightmare

Head. Desk. Reasons why you’re always tired

July 22, 2016
Why it often feels like 'one of those days'

You Asked: How do dreams work?

June 28, 2016
When you dream part of your brain is 'awake'

You Asked: Is snoring bad for your health?

January 19, 2016
Not simply a nuisance, snoring can indicate serious health risks