Tag

Sleep Hygiene

Sleep paralysis: Fully awake and unable to move

September 15, 2016
When your peaceful slumber turns into a haunting nightmare

Why can’t I sleep? Common barriers to catching your Z’s

March 16, 2015

Daylight savings has officially arrived, which means most of us are struggling with getting up in complete darkness and going to bed an hour earlier. But for many, sleep never comes easy, no matter the time of the year. There are many reasons why you might be having restless nights, but we sat down with Dr. David Earnest to find out what the most common causes are and how you can address them.