It can be tempting to turn to sports drinks. After all, many on store shelves today are sugar free and loaded with electrolytes, vitamins and protein, which makes them good for quenching thirst and — for those endurance athletes out there — adding that coveted energy boost. Unfortunately, they also have an ingredient that isn’t so readily marketed.
Texas A&M pharmacy professor offers a better plan for rehydrating during flu season
Keeping the mouth awash in certain liquids can be harmful