The top 5 drinks a person with diabetes should avoid

January 30, 2019
Experts say water is the “gold standard” of healthy beverages

FDA finalizes new food nutrition labels

May 24, 2016
Updated design calls out added sugars, reflects realistic serving sizes

You Asked: What is the healthiest sweetener?

September 16, 2015

Chances are, you’ve probably asked yourself what the healthiest sweetener is while trying to decide between Splenda and Equal, or if you’re more of an au naturel fan, with agave or honey. Whether you’re attempting to boost fat loss, maintain your current weight or simply make healthier lifestyle choices, cutting down on all forms of added sugar is essential.

Dark chocolate: subtle trick or ideal treat?

October 30, 2014

This Halloween, a little dark chocolate might not be frightful when coupled with moderation and good oral hygiene.