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Step outside today, and it's almost hard to believe it's winter in Texas. It might be mild now, but a cold snap could arrive at a moment's notice, so it's important to prepare.

Wilderness medicine expert Dr. Martin Mufich of @tamunursing gives advice for staying safe in winter's chill at the link in our bio. And if you're planning on taking a skiing, hiking or hunting trip in the snow-covered peaks, this is a must-read.

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Today we honor the legacy of Dr. Martin Luther King Jr., his dedication to serving others, and his unwavering commitment to health equity for all.

#MLK #MLKDay #MartinLutherKing #HealthEquity #SelflessService

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TEXAS A&M HEALTH
We are educators, innovators, advocates, caregivers and neighbors.

WE ARE THE AGGIES, THE AGGIES ARE WE
We serve our state, nation, communities and you.

TRUE TO EACH OTHER AS AGGIES CAN BE
We couldn't do what we do without your generous support.
Thank you for being true to us.

HAPPY HOLIDAYS, Y'ALL!

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Around this time of year, as the days grow shorter and the sky gets gloomy, many people start feeling the "winter blues" creep in. For the millions of Americans who experience seasonal affective disorder, or SAD, this depression lingers for long periods of time and can feel crushing.

Dr. Carly McCord, licensed psychologist and director of the Texas A&M Health Telebehavioral Care program, explains SAD and recommends ways to manage it at the link in our bio.

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A quarter of Texas rural hospitals are at risk of closing as federal COVID-19 support wanes, according to a study presented this week by the Texas Hospital Association. Dr. Kia Parsi, executive director of the Texas A&M Rural and Community Health Institute (ARCHI), commented about this trend in a Houston Chronicle report:

"Rural communities in Texas are the backbone of so much of our economy,” he said. “We’re talking about resources with agriculture, with oil and gas. A large population is living in our rural communities that needs to be supported.”

Read more at the link in our bio.

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We Remember Them.

@tamu

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A news publication of Texas A&M Health, Vital Record offers insight on the latest in health, medicine and scientific discovery from experts across our five schools and numerous centers and institutes.

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