Don't forget your flu shot this season

Dodge the flu: Get vaccinated

Your guide to staying healthy during flu season
October 12, 2018

It’s that time of year again: time to get your flu vaccination. Here’s what you need to know to stay ahead this flu season.

When is flu season?

Every year, local clinics begin providing flu vaccinations in the fall. While flu can be detected year-round, the virus is most common during the fall and winter. During typical flu seasons, influenza activity peaks in January or later.

“Flu season typically lasts from fall to spring,” said Cindy Weston, DNP, RN, FNP-BC an assistant professor at the Texas A&M College of Nursing. “The outbreak may peak at various times during those seasons, but people should be vaccinated before they return home for the holidays to prevent an outbreak.”

Why should we get the flu shot?

It may seem like a hassle every year to go to your physician’s office or pharmacy to get you and your family vaccinated, but Weston said it’s very necessary; and don’t worry, getting vaccinated won’t give you the flu, contrary to popular belief.

“The flu strain mutates every year,” Weston said. “The flu shot you get this year is different from the one you got last year because it is made specifically for the prominent strains of the virus.”

The flu vaccination is created and distributed based on the mutation that the flu has undergone as it travels from the east through Asia then Europe. Although the flu may seem like merely an inconvenience, lack of vaccination could potentially lead to a fatal outbreak. According to the CDC, contagious influenza causes millions of illnesses, hundreds of thousands of hospitalizations and thousands of deaths every season.

“Every year people die from influenza,” Weston said. “After sizable outbreaks, people will respond with greater uptake of influenza vaccination, but they should be getting vaccinated every year to protect those most vulnerable, mainly children and the elderly.”

Children under 6 months of age are too young to receive the vaccine in either mist or shot form, and other people may have severe allergies to flu vaccines or an ingredient in them. “These people are dependent upon everyone else getting immunized in order to stay at low risk for the flu,” Weston said.

What options are available?  

After being unavailable during the last couple of seasons, the FluMist is an option again for most people aged 2 to 49. The spray works by injecting a live virus to try to increase the body’s ability to develop antibodies to fight future exposure. The vaccine will be ‘attenuated,’ which means that the virus is weakened. This means that people with certain health conditions shouldn’t get the spray. Instead, they should get a shot that has inactivated components that stimulate the antibody production that protects against the virus.

The CDC recommends everyone 6 months and older receive an annual flu vaccination of some sort. Children ages 6 months to 8 years old should get two doses, one month apart, for their first flu vaccine, or if they have never received two doses in a single season. Once children have received two doses in a season, every subsequent season they will only need one dose.

There are other forms of the flu vaccine recommended for certain demographics. A high dose shot is recommended for people 65 years of age or older, and an alternative form of vaccination—Flublok—is recommended for people over age 18 with severe egg allergies. The regular-dose shot is the most common form of the vaccine and is recommended for most people—including pregnant women.

Late September through October is the ideal time to get your flu shot, but if you have concerns about possible local outbreaks, contact your health care provider.

“It takes two weeks after the immunization to develop appropriate antibodies in the body,” Weston said. “The coverage is strongest for about six months, and it will help keep you and your community safer.”

How else can I avoid the flu?

Taking appropriate preventive measures is one of the most important ways to stop the spread of the flu and other illnesses. “It is very important to practice good hygiene,” Weston said. “Washing your hands properly, covering your cough, avoid hand contact with your face and eyes, and wiping down surfaces with disinfectant are all ways to help stop the spread of the flu.”

Be on the lookout for these signs and symptoms of the flu:

  • sudden onset of high fever
  • body aches
  • headache
  • fatigue
  • sore throat
  • cough and/or congestion
  • runny nose

If you, or someone you know, show signs or symptoms of the flu, there is a 48-hour window from the onset of symptoms in which to begin anti-viral therapy, which shortens the duration of influenza and may lessen risk of complications.

“The best way to avoid the flu is to get vaccinated,” Weston said. “When it comes to you and your family’s health, it’s best to take the cautious approach and get your shot.”

— Christina Sumners

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