Understanding anti-anxiety medications like benzodiazepines, antidepressants and others is an important step to successfully managing anxiety disorders
What to know before you take either of these medications
Being stressed is normal, until it isn't
Talking about your problems can be the first step to solving them
What is normal, and what is too much anxiety?
Listening to the child, acknowledging fears, offering reassurance and affirming progress is always helpful
Some favorites in your kitchen may be interfering with your medicine cabinet
Steps to take control of your health.
Haunted houses and horror flicks may not be for the faint of heart
Texas A&M research shows how this component of cigarettes might actually be beneficial on its own