Dashwood explores how to take the most beneficial parts of food and use them to fight cancer, heart disease and other ailments.
Many people suffer from a food intolerance or sensitivity—meaning they may start to feel bad after eating a certain food, but they don’t have a life threatening reaction. How can you determine if you have a true allergy or a minor sensitivity?
Grocery shopping, especially healthy grocery shopping, can be difficult. Between shopping on a budget and those enticing two-for-one cookie sales, even the best of us deviate from a healthy eating plan. Watching what and how much we consume is important for everyone’s overall health, but for those with type 2 diabetes, paying close attention to nutrition labels can help to manage the condition.