Tag

Sleep

Creating the perfect nap

April 9, 2019

Sleep specialist Steve Bender, DDS, gives some helpful tips on how to create the perfect nap with small changes to your diet, lifestyle and environment.

You asked: Why does the sound of water make me sleepy?

February 1, 2019
From white noise to rainfall, we explore the connection between sleep and sound

You Asked: Does Turkey Make You Sleepy?

November 19, 2018
Your meal played a part, but you can pardon the turkey

You asked: Why are yawns contagious?

April 12, 2018
It's not just imitation; your yawns can make other people feel the urge to mimic

Don’t lose sleep over daylight saving time

March 9, 2018
Springing forward can do more damage than causing you to lose an hour of sleep, but there are things you can do to make the transition less difficult

What stress can do to your body

February 5, 2018
Being stressed in normal, until it isn't

Breaking down your migraine

December 18, 2017
A migraine is more than just a pain, it could require medical intervention

You asked: What happens when you don’t get enough sleep?

October 2, 2017
It turns into a game of catch-up

You asked: Why am I grumpy after a nap?

August 21, 2017
Coming out of a dreamland can turn into a real nightmare

SIDS: What to know to keep your baby safe

April 24, 2017
It can threaten even the healthiest of babies